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This home practice Learn to Breathe, to Heal Yourself and Your Relationship DVD by Max Strom is the second in a series. Max takes you through his signature Learn to Breathe workshop which he teaches to sold out classes in the US, Europe and Asia.
With the Learn to Breathe DVD, you will learn breathing exercises and gentle movement that can lead to profound inner calm, enhanced energy and mental clarity. Other benefits may include an increased ability to overcome addictions, such as smoking.