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Forest Bathing 432 Hz (Shinrin Yoku) - The Magic of Nature

From the opening moments, guitarist Forest Bathing by Stevin McNamara immerses you with a sense of the sweet, pure experience of being close to nature. Its subtle, relaxed guitar, entwined with birdsong and acoustic sounds, elegantly evokes the serenity and pleasure one feels in a forest, in the mountains, or by the sea – aspiring to capture a connection to the healing force awaiting us when we get away from the city to a place where Mother Earth exudes her beauty. "Amidst the stress of the modern world, our inner self is starving to reconnect to a higher place," says McNamara. "This whole album was achieved by tuning in to that vibration and expressing it musically."

McNamara's inspiration is his love for the music of northern India, structuring his distinctive guitar compositions after traditional raga forms. Raga means "that which colors the mind," and each raga has a primary rasa or mood e.g., joy, peace, tranquility, longing for the Divine – all familiar to us when experiencing intimacy with nature, as in Japan's "Shinrin yoku" (forest bathing).

With only organic instruments - nylon string and 12-string guitar, bowls, bowed guitar, chimes, bells, and percussion – he recorded using A=432 Hz tuning instead of the usual A=440Hz, creating a deeper, more focused and relaxed listening experience.

Stevin McNamara

Bathing in Nature, Shinrin Yoku - 432 Hz by



HOME is a collaborative album created by Shaman's Dream and Geometrae. This sonic journey unites versatile world instrumentalists, soulful vocalists, and cutting-edge electronic production.

The narrative unfolds through the heartfelt intention woven into each track, inviting the listener to traverse the spectrum of sensations.

The odyssey commences with the dawning of a new day, much like the way it begins for each of us. Within this dawn, a seed is tenderly planted, bearing a potential to thrive and unfurl, eventually reaching its zenith as a nocturnal blossoming flower.

This is bound to be a new Ecstatic Dance classic!

Home by Shaman's Dream and Geometrae

Free Music from
White Swan & Black Swan

Enjoy this FREE SONG 'Everybody Hurts' by Radharani.

"Everybody hurts sometimes
Sometimes everything is wrong
Now it's time to sing along
When your day is night alone
(hold on, hold on)
If you feel like letting go (hold on)
If you think you've had too much
Of this life, well hang on
'Cause everybody hurts
Take comfort in your friends
Everybody hurts."

Download your FREE SONG and pass it to your friends – share your love and light in the world.

As always, thanks for listening!

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A collection of mantras from the Kundalini Yoga traditions

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The Yogic view is to expand your consciousness to all beings. This will help create peace in the world and protect the environment.


About White Swan Records

White Swan Records offers a complete menu of sonic textures designed to meet the musical needs of any lifestyle or listener. From Zen moods to dancefloor-igniting remixes, cross-cultural exploration is White Swan’s forte. Phenomenal bestseller and mantra enchantress Deva Premal & Miten (over a million units sold) tops a growing roster of successful yoga, mantra and chant artists including Donna De Lory, Prem Joshua, Sean Johnson & the Wild Lotus Band, David Newman (Durga Das), Stevin McNamara, Mercedes Bahleda, Avasa & Matthew Love and Brenda McMorrow. And with the US yoga scene populated by 20 million practitioners (and growing), White Swan Records is perfectly positioned to expand its reputation as the leading purveyor of “yoga beat.”